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Insta keto for this one I want you to feel it I want you to burn all right ready one back to remember to keep your legs in a circular motion three back four [Music] five all the way around six core tight seven back eight böck nine one more time finish strong ten good so it's dances okay so really push yourself to inchoate engage your core a little bit tighter here right and go one two three back four five back six seven eight nine all the way around and ten perfect so we're gonna do our glute bridges one more time please keep your core engaged I think that's like my favorite thing to say down core engaged we're back on the floor here so back down for Insta keto reviews slash luck race hashtag glutes so raise your hips one more time for me and keep them there and remember when you are doing these work this workout you want to make sure that your heels are planted firmly on the fuller so that way gives you more support for your lower body okay so extend your ri...